The newer Peloton Bike + features a swivel screen and automated resistance. You can stream the classes through your TV, phone, iPad, or computer. What Equipment Do You Need for a Bike Bootcamp? BikeДЄny spin bike will do, even those not manufactured by Peloton. Which Instructors are Teaching the Peloton Bike Bootcamp Classes?Д¬ody Rigsby, Jess Sims, Robin Arzon, Tunde Oyeneyin, and most recently Callie Gluckson teach the bootcamp classes.ДЇor more information about the Peloton instructors, check out this blog post, with some surprising facts about each of them. (Note: Peloton recently added resistance band workout classes). I think that consistently adding bootcamp workouts to my fitness routine might be the golden ticket for me to finally drop those last few pounds. Peloton motivates me like no other workout, yet, I know I donвЂ™t do strength training enough. To really lose weight, you need a combination of both cardio and strength training workouts. Plus, weight training improves your metabolism, which helps you to burn more calories throughout the day. While cardio exercise is great for the heart, strength training builds muscle. Why Should You Add Bootcamp Classes to Your Workout Routine? Personally, I do the strength training portion barefoot. The instructors even give you transition time built into the class to change out your shoes. All this, without a pause button, which means you couldnвЂ™t take a live class, only those on-demand.Д«ut with the introduction of Peloton classes designed specifically for the bike, these moves become seamless. If youвЂ™re using the bike, this requires you to start your exercise on the bike, wearing your spin shoes, hop off the bike, quickly change into sneakers to do the floor work, then go back onto the bike to finish the workout. While this sounds easy, itвЂ™s been less than ideal. For those of us who donвЂ™t have a treadmill, Peloton members have substituted their bikes or even ellipticals for the treadmill sequences.

Peloton has offered bootcamp classes for a while, but only on the Tread. If youвЂ™re familiar with CrossFit, you may know many of these moves. In any Peloton bootcamp class, you alternate your time on and off the treadmill or bike with floor work using bodyweight or weights and then jump back onto the machine. See my disclosure policy for more information. Want to stay up to date on Peloton news, blog posts, class lists, and favorite rides? Be sure to scroll down to the end of this blog post to sign up for the weekly email. Since then Peloton live and encore classes, and gave them their own section entitled вЂњBike Bootcamp.вЂќ These bootcamp classes no longer count towards rides but are their own category. Peloton launched bootcamps on the bike starting September 15, 2020.